it’s all in your head: an example

What’s causing you pain and suffering is all in your head. That’s one of the main teachings from The Power of Now. I had a very vivid experience of this recently.

Our Little Precious The Most Beloved woke up crying in the middle of the night. I dragged my body out of bed to soothe her and even enjoyed cuddling her for the first few minutes. It’s always when your expectation sets in and your child is happily dancing far away from it that even a great patient mom like me begins to lose it. It did not help that husband GRUNTED and turned in the bed, as if he was having a hard time.

Part of me was feeling okay, but another part has woken up now and tapping me on my shoulder. She seemed very desperate, very concerned and very scared for me that I wasn’t doing a good job. She says, “Hey you need to shush your baby and put her to sleep.” I told her it’s fine, this isn’t so bad, I’m losing some sleep that’s all it is. But she kept going. “No you should have been able to make her sleep by now. And a decent mom and wife would have taken the baby with her somewhere, so that her husband doesn’t get woken up.”

“It’s not my fault!” I blurted out loud and blamed my husband’s grunting for it.

Finally baby was back in her crib, I went to the bathroom and next thing I know my head was in my hands and tears are dripping from my face.

What?

The desperate woman’s voice was still here. There’s no baby to distract me now and in the silent of the night, she’s screaming in my head “You’re such a bad mom Oh my gosh what have you done You’re just hopeless You’re the worst mom and wife ever”.

What?

See, up until this point, I had been tired and frustrated but not that upset that I would cry. The baby waking up did not do it to me. My husband’s grunting did not do it to me. I was sailing along. It’s that critical, mean voice in my head that did it.

It’s that voice in my head, not my baby or my husband, that I battled with.
It’s that voice in my head that made me feel so worthless and upset that I cried actual tears.

It’s not the outward circumstances that upset me that night. It’s my internal thoughts that crushed me.

What is that voice? There are many names. Call it Thought. Call it the Shame Gremlin. Call it a Deceptive Brain Message. Call it an Old Tape. Call it Negative Self Talk. The one thing people who have identified and studied it agree upon is that We Don’t Need to Listen To It. And most of the time, It’s Not True.

xxx

If you want to know more, here’s an interview of Eckert Tolle, the author of The Power of Now. If anything, just listen to his voice and the voice of the interviewer. Both are so soothing they gave me goosebumps on my head.

 

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